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Old 08-10-2022, 11:23 PM #1
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Default Kinda Cringe but....
Im proud of my 20lbs weight loss, and toning up more.

Silly pose
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Old 08-10-2022, 11:28 PM #2
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I've had a couple of shandies tonight, hence the cringe pic.
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Old 08-10-2022, 11:44 PM #3
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Lol…good for you. Looking great…it’s never easy but when you start feeling good about yourself it’s the greatest feeling.
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Old 08-10-2022, 11:46 PM #4
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Well done making a change is never easy
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Old 08-10-2022, 11:50 PM #5
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You look better than I do. You're like a plump rex.

I look like an ugly sandy, with blind mikeys sense of direction.
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Old 08-10-2022, 11:51 PM #6
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Lol…good for you. Looking great…it’s never easy but when you start feeling good about yourself it’s the greatest feeling.
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Well done making a change is never easy
Thank you!!!

Changed my diet a bit, swapped morning sausage and egg mcmuffins on my way to work, for home cooked omelettes and salmon. Nuts for snacks instead of Kit Kats. And just been doing more weights. Six pack is back too!

And yeah Rusty, i walk with a spring in my step, it's a great feeling!
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Old 08-10-2022, 11:52 PM #7
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You look better than I do. You're like a plump rex.

I look like an ugly sandy, with blind mikeys sense of direction.
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Old 09-10-2022, 12:22 AM #8
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Im proud of my 20lbs weight loss, and toning up more.

Silly pose
That’s great….congrats on your achievements!
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Old 09-10-2022, 12:38 AM #9
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Congratulations.

There's nothing cringe about celebrating achieving your goal.
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Old 09-10-2022, 12:42 AM #10
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That’s great….congrats on your achievements!
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Congratulations.

There's nothing cringe about celebrating achieving your goal.
Thank you
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Old 09-10-2022, 01:48 AM #11
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Good on you Swan.

Stay Fit
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Old 10-10-2022, 11:53 AM #12
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Good on you Swan.

Stay Fit
Thanks Arista
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Old 10-10-2022, 12:26 PM #13
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Fat bastard
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Old 10-10-2022, 12:34 PM #14
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Fat bastard


Tbh, i've always been one of those people a few pints and a big mac away from a beer belly. Im actually eating more now than i was before, and it's high fat, just the right kind of fats.

Im sure Christmas will kick my arse though
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Old 10-10-2022, 12:42 PM #15
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There is no such thing as toning up.

You can either/and reduce body fat/ increase muscle
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Old 10-10-2022, 12:49 PM #16
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Well done Swan!
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Old 10-10-2022, 12:52 PM #17
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Well done Swan!
Thank you
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Old 10-10-2022, 01:20 PM #18
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Good going Swan! Living up to your username, you won't hear "QUACK! Get out of town!" any time soon!
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Old 10-10-2022, 01:26 PM #19
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Good going Swan! Living up to your username, you won't hear "QUACK! Get out of town!" any time soon!
Thank you
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Old 10-10-2022, 01:35 PM #20
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Put some clothes on you will catch a chill

seriously though good on you Swan
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Old 10-10-2022, 01:41 PM #21
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Put some clothes on you will catch a chill

seriously though good on you Swan
My only defence was it was late, and i was chilling in bed at that point.

Thanks Cherie
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Old 10-10-2022, 01:44 PM #22
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Put some clothes on you will catch a chill

seriously though good on you Swan
Not with all that blubber, he won't.
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Old 10-10-2022, 01:46 PM #23
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Old 10-10-2022, 01:47 PM #24
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Old 10-10-2022, 01:50 PM #25
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