The special K diet (lol)
 

Has anyone ever attempted this?I`ve been doing it for the past week and I`ve lost 4lb which I`m quite pleased with.Basically you eat two bowls of special k per day and one meal.You do this for two weeks and your aparantly ment to loose weight.Its really not as bad as It sounds,I`ve found it surprisingly easy:thumbs2:

I done it last year.
It works so much... but now I hate Special K.
I lost 1 stone though.

Does it have to be the plain special k? Also, what kind of meal do you have for your one meal?

I was thinking of trying it

OMFG. why has no one told me this actually works. And I love Special K too! *throws out all food, places sorder for shipment of Special K*

Special K Bliss (Red Berries and Chocolate) :lovedup:

I ate the normal one. I think you have to... I don't know.. LOL
I had Special K for Brekkie and Lunch then for dinner I would mix and match from, Baked Potato with salad, Veggie Soup and Stir Fry.

Aw, the plain special k is so boring though compared to berry bliss and things... bleurgh.

I might do this though!

A stone :shocked:

Jen how long did you do it for to lose a stone?

I done it for about 7-8 weeks.

I HATE Special K now. I can't eat it. So I guess thats the price LOL.

Ooh, a stone in 2 months. I'm deffo doing this.
And I don't eat special k anyway, so no price to pay for me! Yeyyy. Hahah.

I hated Special K to start with, then got addicted... doen the diet. Now I can't eat it, makes me feel sick :(

Ladies! Love your bodies..

Best to stick to 2lb per week only, plus be active and do push ups and sit ups everyday, be lean not skinny!

Start now and in 3 months you can show off the new you!

Break: Special K.
Lunch: Tuna salad/pasta..
Tea: Special K.

(if need to snack between meals then drink water and eat friut.)

Push ups? Surely that'll just broaden shoulders and arms? We don't want that! Hahah.

Sit ups is the way forward for a toned stomach.

Eugh i'm getting horrible big shoulders from swimming :bawling:

Yep same:sad:

No you will only tone up, just stick with 10-15 (2 sets)
It is about keep the body toned! You don't want to be unhealthy skinny, not sexy and will do harm.

Do what i say or i kick ass!

I'll stick to stomach crunches. I like being weak.

Cool, then you don't need to do any push ups.

Can you do anything to get rid of them ? :laugh:

Ok just do upper abs and lower abs..

Post pics here so i can check progress.....




:bigsmile:

:nono:

Haha aw my camera's broke, what a terrible terrible coincidence.

Do less swiming and change your diet, eat less..

If all fails then look at my banner, mmmmm real food! Soon you could have a body like peter!



Ciao bella!