Quote:
Originally Posted by Niamh.
Like what? B12 is about the only one and alot of the B12 that people get from meat, they only get that because the animals themselves are given B12 supplements in their feed
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Yes, I understand about B12. But what about iron, vitamin D... Where do vegans get their calcium?
I'm not saying no one should be veggie, I respect people who choose to be, and most veggies I know are knowledgeable about food. What is boring is a militant veggie/vegan. We're all free to choose.