[Niamh.]

Originally Posted by Livia

Veggies and vegans miss a lot of good stuff, vitamins and minerals. Vegans are particularly prone to eating an unbalanced diet if they're not fully informed. We're supposed to eat meat and dairy... we're built for it and it's good for us.

Like what? B12 is about the only one and alot of the B12 that people get from meat, they only get that because the animals themselves are given B12 supplements in their feed