Quote:
Originally Posted by Kizzy
Well, there's some positive replies on here...
I have non alcoholic fatty liver disease ( I know lol!)
and recently a blood test showed I was pre diabetic :/
Decided to try get a handle on my health, and as it had worked before I'm giving it another go to try reduce my viseral fat.
The first time was after watching a film called ' Fat, sick and nearly dead' it followed a guy who reversed his chronic psoriasis via a juice fast.
I'm doing red and green days alternately,
Red is , carrot, red cabbage or beetroot, 1 green apple, 1 lemon and a piece of ginger root.
Green is, celery, cucumber, apple, lemon and ginger.
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Sorry to hear that Kizzy, maybe be better to ask the doctor if a juice cleanse is a good idea with your diagnosis?
One of my friends in work has NAFLD, she tries to stick to eating lots of fresh fruit and veg and drinks these little protein packets twice a day I think she said they are probiotics?
Weirdly though she doesnt eat 3 meals a day but instead eats lots of smaller meals, she seems to be constantly nibbling lol
She walks a massive amount if steps per day too for exercise.