Quote:
Originally Posted by Cherie
Not getting enough sleep is not conductive to good mental health, any mental health professional will tell you that routine, sleep, exercise, fresh air are the foundations of improving mental health
There are numerous studies that indicate working night shifts can affect your physical and mental well being
https://www.psych.ox.ac.uk/news/how-...hysical-health |
Sleeping throughout the morning =/= not getting enough sleep. 7am-2pm is still 7 solid hours of sleep. Not to mention, 7-2 every day sounds like a routine to me. It also doesn't prevent you from doing exercise or getting fresh air.
The article you linked was interesting. But, working night shifts increases your risk of diabetes, heart disease and cancer? This sounds strikingly similar to the ridiculous over-exaggeration that being on your phone too much causes cancer
