Quote:
Originally Posted by Jigs
Is that particularly true or is it a baseless assumption?  People who work nights have similar sleeping patterns and I don't think sleeping from 7am-2pm is going to send you into a downward spiral mentally. |
Not getting enough sleep is not conductive to good mental health, any mental health professional will tell you that routine, sleep, exercise, fresh air are the foundations of improving mental health
There are numerous studies that indicate working night shifts can affect your physical and mental well being
https://www.psych.ox.ac.uk/news/how-...hysical-health
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'put a bit of lippy on and run a brush through your hair, we are alcoholics, not savages'
Quote:
Originally Posted by Beso
Livelier than Izaaz, and hes got 2 feet.
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24-04-2020, 11:46 AM
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