Quote:
Originally Posted by Kizzy
That's probably how people become pre diabetic in the first place, binge eating and wildly spiking blood sugars. It's the opposite of everything else you've advocated in the thread :/
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It's not what I would advocate for people who are at Type-2/Pre-diabetes risk or are already overweight, it's perfectly safe for people who are in shape/good health and want to stay that way but also want to be able to "let their hair down".
Healthy people's blood sugar is self-regulating and doesn't spike. That's sort of the point, really.