Quote:
Originally Posted by Toy Soldier
Hmm. To be fair when it comes to not being denied things I'm more a fan of the 6/1 or 5/2 rule (aka eat what you want at the weekend even if it's a full domino's pizza and a family size bar of chocolate) BUT that's obviously not for people with diabetes or pre-diabetes, just as a general rule... So not so relevant in this thread, I suppose. I think it works well for people who generally want to eat healthily but still not feel frustrated with denial - the temptation to be unhealthy isn't so difficult to power through if it's just a case of "NO! You can have that on Saturday..."
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That's probably how people become pre diabetic in the first place, binge eating and wildly spiking blood sugars. It's the opposite of everything else you've advocated in the thread :/
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