Thread: Low carb diet or Keto
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Old 15-09-2022, 11:09 PM #6
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LaLaLand LaLaLand is offline
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LaLaLand LaLaLand is offline
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Join Date: May 2008
Location: UK
Posts: 19,073


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Quote:
Originally Posted by Josy View Post
Calorie counting and exercise
This.

I'm 12 stone down from three/four years ago from doing just that.

Get moving, eat sensibly and have a treat once/twice a week (I have Fish and Chips every weekend and occasionally a takeaway with mates once a week too).
Last edited by LaLaLand; 15-09-2022 at 11:10 PM.
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