Quote:
Originally Posted by Ithinkiloveyoutoo
Has anyone ever done a water fast? I want to try it. For 1-2 days then gradually increase the days. I bought some electrolytes to help during the fast but not sure how effective they are .
Has anyone got any tips for a successful water fast?
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I do daily fasting but only food …. I drink water all day
Pretty sure we need to keep fluid levels up as dehydration is dangerous , even mild dehydration has a massively negative effect on our bodies.
Apparently if you are just 10% dehydrated you will only be able to work at 10% of your normal output .. so a 90% decrease in energy/power/stamina just from 10% dehydration
I saw a fact based prog that showed that you can do without food for TEN times longer than water ..
Unless of course - a water fast means you don’t eat food and just have water … in which case that’s fine and dandy
I’m
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