[Zizu]

Originally Posted by Ithinkiloveyoutoo

Has anyone ever done a water fast? I want to try it. For 1-2 days then gradually increase the days. I bought some electrolytes to help during the fast but not sure how effective they are .


Has anyone got any tips for a successful water fast?

I do daily fasting but only food …. I drink water all day

Pretty sure we need to keep fluid levels up as dehydration is dangerous , even mild dehydration has a massively negative effect on our bodies.

Apparently if you are just 10% dehydrated you will only be able to work at 10% of your normal output .. so a 90% decrease in energy/power/stamina just from 10% dehydration

I saw a fact based prog that showed that you can do without food for TEN times longer than water ..

Unless of course - a water fast means you don’t eat food and just have water … in which case that’s fine and dandy



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