Quote:
Originally Posted by Zizu
I do daily fasting but only food …. I drink water all day
Pretty sure we need to keep fluid levels up as dehydration is dangerous , even mild dehydration has a massively negative effect on our bodies.
Apparently if you are just 10% dehydrated you will only be able to work at 10% of your normal output .. so a 90% decrease in energy/power/stamina just from 10% dehydration
I saw a fact based prog that showed that you can do without food for TEN times longer than water ..
Unless of course - a water fast means you don’t eat food and just have water … in which case that’s fine and dandy
I’m
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Yes water fast means water only. The recommended time is maximum three days. Anything beyond that is not recommended but I have seen people do 21 day water fast. No idea how they can achieve this. Unless they lie in their videos .
The 10% fact is interesting because for the past few days I've definitely been drinking less water and I can feel the difference.
You do intermittent fasting?