Quote:
Originally Posted by Quantum Bauble
Not to get all "all genders" but it is actually very similar in men, low testosterone is a HUGE depression trigger, and is ultimately one of the reasons that so many depressed men feel a lot better if they fix their diet and exercise more. It's not just that it makes them feel better about themselves - high protein diet and increased physical activity naturally raises testosterone levels and that alone can completely change mindsets.
Hormones are fascinating and I honestly don't think we should be fking with them UNLESS it's to correct something that's out of balance without a clear reason.
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Absolutely, it's literally the reason so many men go through midlife crisis