Quote:
Originally Posted by Niamh.
I think by far most experts advise 7-9 hours is the best option if possible
Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night. Sleeping more than 9 hours a night is not necessarily harmful and may be helpful for young adults, people who are recovering from sleep deprivation, and people who are sick.
https://www.nhlbi.nih.gov/health/sle...rs%20a%20night. |
there is no one rule fits all. As you get older, you generally sleep less. If you are not getting enough sleep, you will know about it and compensate