[Niamh.]

Originally Posted by Zizu

Yeah
I am sure I read recently that the old 8 hours.. is far too much ..

They change every so often though


Sent from my iPhone using Tapatalk

I think by far most experts advise 7-9 hours is the best option if possible

Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night. Sleeping more than 9 hours a night is not necessarily harmful and may be helpful for young adults, people who are recovering from sleep deprivation, and people who are sick.

https://www.nhlbi.nih.gov/health/sle...rs%20a%20night.