[Ammi]

Originally Posted by Glenn.

1. Chickpea & Sweet Potato Curry (Vegan)

Ingredients:
• 1 tbsp coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp cumin
• 1 sweet potato, diced
• 1 can chickpeas, drained
• 1 can coconut milk
• 1 cup vegetable stock
• Salt to taste
• Fresh coriander

Instructions:
1. Sautι onion in coconut oil until soft.
2. Add garlic, ginger, and spices. Stir 1 min.
3. Add sweet potato, chickpeas, coconut milk, and stock. Simmer 20 mins.
4. Season and serve with rice or quinoa.

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2. Garlic Lemon Chicken Thighs (Meat)

Ingredients:
• 4 skin-on chicken thighs
• 4 garlic cloves, minced
• Juice of 1 lemon
• 1 tbsp olive oil
• Salt and pepper
• Fresh parsley

Instructions:
1. Preheat oven to 200°C.
2. Mix garlic, lemon juice, olive oil, salt, and pepper.
3. Rub over chicken.
4. Bake 30-35 mins until skin is crisp.
5. Garnish with parsley.

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3. Mediterranean Quinoa Salad (Vegan)

Ingredients:
• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 red pepper, chopped
• 1/4 red onion, thinly sliced
• 1/4 cup olives
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper
• Fresh mint or parsley

Instructions:
1. Toss all ingredients in a bowl.
2. Chill before serving.

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4. Turkey Lettuce Wraps (Meat)

Ingredients:
• 500g ground turkey
• 2 tbsp tamari (gluten-free soy sauce)
• 1 tbsp sesame oil
• 1 garlic clove, minced
• 1 spring onion, chopped
• Lettuce leaves (romaine or gem)
• Optional: grated carrot, cucumber

Instructions:
1. Cook turkey in sesame oil.
2. Add garlic, tamari, and spring onion. Cook until golden.
3. Spoon into lettuce leaves. Top with optional veg.

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5. Coconut Chia Pudding (Vegan)

Ingredients:
• 1 cup canned coconut milk
• 3 tbsp chia seeds
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Berries or mango for topping

Instructions:
1. Mix coconut milk, chia, syrup, and vanilla.
2. Chill at least 4 hours.
3. Top with fruit before serving.

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6. Spicy Lentil Soup (Vegan)

Ingredients:
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 cup red lentils
• 1 can chopped tomatoes
• 1L vegetable stock
• Lemon juice to finish

Instructions:
1. Sautι onion and garlic.
2. Add spices and cook 1 min.
3. Add lentils, tomatoes, stock. Simmer 25 mins.
4. Blend or leave chunky. Finish with lemon juice.

…I’m going to try that chickpea and sweet potato curry and the Spicy Lentil soup for lunches…..