[Glenn.]

1. Chickpea & Sweet Potato Curry (Vegan)

Ingredients:
• 1 tbsp coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp cumin
• 1 sweet potato, diced
• 1 can chickpeas, drained
• 1 can coconut milk
• 1 cup vegetable stock
• Salt to taste
• Fresh coriander

Instructions:
1. Sauté onion in coconut oil until soft.
2. Add garlic, ginger, and spices. Stir 1 min.
3. Add sweet potato, chickpeas, coconut milk, and stock. Simmer 20 mins.
4. Season and serve with rice or quinoa.

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2. Garlic Lemon Chicken Thighs (Meat)

Ingredients:
• 4 skin-on chicken thighs
• 4 garlic cloves, minced
• Juice of 1 lemon
• 1 tbsp olive oil
• Salt and pepper
• Fresh parsley

Instructions:
1. Preheat oven to 200°C.
2. Mix garlic, lemon juice, olive oil, salt, and pepper.
3. Rub over chicken.
4. Bake 30-35 mins until skin is crisp.
5. Garnish with parsley.

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3. Mediterranean Quinoa Salad (Vegan)

Ingredients:
• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 red pepper, chopped
• 1/4 red onion, thinly sliced
• 1/4 cup olives
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper
• Fresh mint or parsley

Instructions:
1. Toss all ingredients in a bowl.
2. Chill before serving.

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4. Turkey Lettuce Wraps (Meat)

Ingredients:
• 500g ground turkey
• 2 tbsp tamari (gluten-free soy sauce)
• 1 tbsp sesame oil
• 1 garlic clove, minced
• 1 spring onion, chopped
• Lettuce leaves (romaine or gem)
• Optional: grated carrot, cucumber

Instructions:
1. Cook turkey in sesame oil.
2. Add garlic, tamari, and spring onion. Cook until golden.
3. Spoon into lettuce leaves. Top with optional veg.

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5. Coconut Chia Pudding (Vegan)

Ingredients:
• 1 cup canned coconut milk
• 3 tbsp chia seeds
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Berries or mango for topping

Instructions:
1. Mix coconut milk, chia, syrup, and vanilla.
2. Chill at least 4 hours.
3. Top with fruit before serving.

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6. Spicy Lentil Soup (Vegan)

Ingredients:
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 cup red lentils
• 1 can chopped tomatoes
• 1L vegetable stock
• Lemon juice to finish

Instructions:
1. Sauté onion and garlic.
2. Add spices and cook 1 min.
3. Add lentils, tomatoes, stock. Simmer 25 mins.
4. Blend or leave chunky. Finish with lemon juice.