Quote:
Originally Posted by Ammi
…I don’t know how your sleep clock adjust/how quickly, it generally would…?…but for me, it always takes a fair bit of time for that adjustment to happen in the ‘training’ of…obviously it’s about the mind resting so finding a way of thoughts etc not creep in at sleep times …relaxing that body from the toes right up to and through the brain, you know…it’s not an easy thing and very frustrating for you…(…and exhausting…)…  … |
I'm actually fairly decent with adjusting my body clock, but I've had the last week off of work and for some reason getting a proper sleep has been an absolute nightmare. So it's mixed blessings.
Usually I listen to an audiobook before I fall asleep and have on the fan or some other white noise while I drift off. God, laying it all out like that makes me sound like such a fussy sleeper.