[Tom]

[rquote=2593100&tid=147902&author=*mazedsalv**][rquote=2593090&tid=147902&author=Tom]depends if you want fat or muscle [/rquote]

Is it possible to have both?[/rquote]

Yeah, its a common misconception that of you put fat on before you start working then you bulk up faster. All that happens is your fat covers growing muscle and when the fat goes, the muscle looks like it has grown more than it actually has