Quote:
Originally Posted by Shasown
Strain, Sprain, torn ligament, bruise or fracture - Treatment is the same till you get it checked out by a doc.
RICE
Rest, Ice, Compression, Elevation.
Being able to move a bone is not a good indicator of not having a fracture. People can often move fractured bones, it just hurts a little more.
Pain is good for you, lets you know your still alive.
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Rice... What do I do? Just stick my foot in a bowl of rice?
Ice is cold, I'm not going near that.