[Locke.]

Originally Posted by Shasown

Strain, Sprain, torn ligament, bruise or fracture - Treatment is the same till you get it checked out by a doc.

RICE

Rest, Ice, Compression, Elevation.

Being able to move a bone is not a good indicator of not having a fracture. People can often move fractured bones, it just hurts a little more.

Pain is good for you, lets you know your still alive.

Rice... What do I do? Just stick my foot in a bowl of rice?

Ice is cold, I'm not going near that.

[Miss Ivy Balls]

Originally Posted by Locke.

Rice... What do I do? Just stick my foot in a bowl of rice?

Ice is cold, I'm not going near that.

Why would you put your foot in a bowl of rice?

Ice would be good.

[Shasown]

Originally Posted by Locke.

Rice... What do I do? Just stick my foot in a bowl of rice?

Ice is cold, I'm not going near that.

Rice ya numpty =

Rest
Ice
Compression
Elevation

Not only will the ice help relieve pain it will also help reduce swelling, if you cant hack having a bit of ice next to your skin use a tea towel or such like to hold a bag of frozen veg etc over the area