Quote:
Originally Posted by Locke.
Rice... What do I do? Just stick my foot in a bowl of rice?
Ice is cold, I'm not going near that.
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Rice ya numpty =
Rest
Ice
Compression
Elevation
Not only will the ice help relieve pain it will also help reduce swelling, if you cant hack having a bit of ice next to your skin use a tea towel or such like to hold a bag of frozen veg etc over the area