Quote:
Originally Posted by Kerry
You don't need a gym.
Stairs (do a few step ups).
Cans (do a few lifts)
A path (walk/jog)
Jords, just walk sweetie. I lost weight just walking without meaning to. Don't get on the bus or in the car or whatever. Just walk.
I hate saying this cos I hate people dictating stuff to me but you really don't need to pay to lose weight or keep fit.
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We have a spiral staircase
Cans as in -
?
And I do a bit of jogging in the evenings sometimes but its gone far too cold :/
Loads of people say walking is really good but wont it take ages to have an affect?