Quote:
Originally Posted by Ammi
That's quite interesting too Livia, I've had Cognitive Behaviour Therapy...where you basically analyse what it was that changed your mood and made you upset/angry/irritated you, and it's normally something like a 'memory association', rather than what your actually reacting at...if that makes sense.....I found it really helpful......I could give you an example but I won't bore the pants off you as I'm quite a bore on physocology
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Oh do give an example, I find all that stuff really interesting