[Niamh.]

I agree with that quote Ammi, I think being aware of it can help you to try and change certain behaviours or reactions to situations. I've tried to do it myself with a couple of things by recognising the fact that I didn't like the way I reacted to certain situations and trying to stop myself and train myself to walk away and take a few deep breaths before I more calmly decided how to react. It definitely works.......not every time but the more I practise the more often it does work.

But yeah I do think that alot of time peoples reactions to things are more subconscious and impulsive rather than concious but I do think if you recognise these things in yourself you can try to stop yourself and make more concious decisions.

Hope that post makes sense!