Quote:
Originally Posted by Yayita
I hate counting calories, but I recently started and its crazy how fast they add up!! 200 grams of bread has about 300 calories!! Ad ham, mayo and cheese and you have a quarter of your daily allowance. If you then eat something sweet for a snack you are done for the day.. crazy!
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It's crazy who much calories bread has, I need to go off it again for a while I think