Quote:
Originally Posted by anniek76
Lee, it's dead easy for me to say this but you have to try and relax....is someone in with you? You need to distract yourself, talk about any **** but don't think about it if you can... ring someone if no-one is in with you. If not get one fresh air and take really deep breaths and concentrate on your breathing.....I used to feel mine moving from my toes (weird thing but that's the only way I can describe it) and if I breathed slowly I could stop them...try not to panic as this will make you hyperventilate.....just in through your nose and out through your mouth. Let me know when you are feeling better....
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Thanks Annie.. I've been sitting trying to do deep breathing, but I cannot relax! My whole body is tense and my jaw is hurting as my teeth are so clenched together. I think I'm holding it together by breathing slowly and deeply though :/