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OG(den)
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Join Date: Oct 2009
Posts: 103,218
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OG(den)
Join Date: Oct 2009
Posts: 103,218
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Most people and I mean most that go to my gym dont break a sweat and dont lift heavy enough weights (99% of the females think sit ups will get them a six pack and dont understand why it wont - they also spend way too long on cardio and when they do lift weights they lift at least half as much as they should)
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