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Legendary Senior Member
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Join Date: Apr 2002
Posts: 4,070
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Legendary Senior Member
Join Date: Apr 2002
Posts: 4,070
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weight gain- how do you do it?
hi
im currently overcoming an eating disorder where i basically lost a LOT of weight,( i fell to 5 stone/ 33kgs)
i went in hospital and im getting over it now. im up to 7 stone/44kgs in 9 weeks, but id like to put weight on quicker.
im eating about 4000 calories a day, 3 meals-breakfast, lunch and tea, and 3 snacks in between(bananas, nutri grain bars, cereal bars, biscuits etc) so i cant fit any more food in. can i take supplements in the form of juice drinks(FORTIJUICE) to add calories? is there anything you can advise?
i cant really do weights as i dont yet have the strength.
im male, 22,and five foot ten. ive never weighed more then 9 stone- even when i ate like a horse.
please advise.
thanks
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