[lostalex]

it's not very vitamin and nutrient rich if that's what you're asking. but if you are expending a lot of energy, carbs are energy, if you need sources of pure energy, carbs are good for you. if you need vitamins and nutrients though, bread will not help you.

But it's like that old trope... if you are starving to death in the desert, a vitamin pill is not going to save your life, but a hot dog will. Is a hot dog healthy? in that circumstance, yes.