[rubymoo]

I wouldn't recommend a water fast as the body will think you're starving and the weight you lose will only be water, so when you start eating again the weight will go on quicker, if i could give some advice it would be to look into the nutri bullet, i can't sing it's praises high enough, i've lost a stone in about 8 weeks, i have a nutri bullet in the morning, a chicken salad or poached egg and roasted vegetables for dinner, and i have sweet potato wedges with a turkey steak or fish for teatime, for snacks i have a nakd bar, i eat nothing after 6pm, and i walk my dog for up to 2 hours a day.