Quote:
Originally Posted by Vanessa
You could try camomille tea. That usually works for me when i can't sleep. Or herbal tablets. They aren't addictive and you can buy them without prescription.
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Hi Vanessa, i've tried chamomile, lavender on my pillow, various herbal sleep pills, no technology after 6pm, no caffeine after midday, keeping my room cool, summer duvet, warm milky drinks, meditation, and dolphin music, nothing works
I've even tried alcohol.......that works quite well getting you to sleep, but it's a bugger on my reflux, and i find i wake constantly throughout the night with alcohol, so it's a nono for me (and for the younger ones reading this, alcohol is never the answer!)