Quote:
Originally Posted by Ammi
..we would all take it if there was such a thing, eh...  ...
..seriously though, I know that what happened when you were 16yrs has no bearing on your not being able to sleep now/it's a set pattern that you're not able to break and obviously concerned about it so that concern isn't helping and will only make a restful night less likely and so it goes on and on etc...but I do think that understanding where your anxieties in life come from and how you typically cope with them is something that could help with this because the connection did seem to start there/if that makes sense..?...and hypnotherapy (relaxation)..combined with CBT..(understanding your thought processes and their effects on you..).. sounds like something that could really help you atm... |
I did ask him if hypnotherapy was available on the NHS, but sadly it's not.
And yes such a pill would be a problem solver
I guess i don't want to open up the can of worms that my life has been, maybe i should give CBT a try.
And i did have a dream last night that my family were walking along a coastal path, that was very narrow and we were all on the edge of a cliff, my fear in the dream was that the cliff was going to give way and we were going to plunge to our deaths, but my concern was my children, i don't know how to stop these thoughts when they're in my dreams
