Quote:
Originally Posted by rubymoo
It's strange because when doing these things you don't realise it as pressure, yet when i read it back i guess i am putting a huge amount of pressure on myself 
Because i've been so tired i haven't had a lot of energy, so today i'm going to do a 2 hour walk, and i'll make it as brisk as i can, i've just had a green smoothie, my coconut water and a vanilla chai tea (i only have 1 cup of coffee a day, which is around 11am)
Maybe i'll sleep tonight! (I've gone and done it again!!!! My mind is already on tonights sleep:/) |
..your diet will help and exercise as well so keep up with that also....