[rubymoo]

Originally Posted by Ammi

...see, when you're trying these things though, your mind has pressure on it of thinking...'hopefully this will make me sleep, WILL MAKE ME SLEEP, MAKE ME SLEEP....'../so they're not likely to work because of that pressure...

It's strange because when doing these things you don't realise it as pressure, yet when i read it back i guess i am putting a huge amount of pressure on myself

Because i've been so tired i haven't had a lot of energy, so today i'm going to do a 2 hour walk, and i'll make it as brisk as i can, i've just had a green smoothie, my coconut water and a vanilla chai tea (i only have 1 cup of coffee a day, which is around 11am)

Maybe i'll sleep tonight! (I've gone and done it again!!!! My mind is already on tonights sleep:/)