Quote:
Originally Posted by rubymoo
He asked me none of those questions LT.
I have 1 cup of coffee at 11am, i may have a strip of dark chocolate at around 2pm, i take no exercise where my heart is racing, however i do walk the dogs for 2 hours a day (an hour in the morning and an hour in the evening) and my extra exercise today will be a 2 hour walk with my girls (to the pub for a late breakfast, where i'll have my coffee  )
I don't eat after 6pm. |
So on an average night when do you turn in?
do you read in bed?
Do you fall to sleep easily?
How long do you sleep before waking, how long are you awake for?
Then when you get back to sleep how long for?
When do you get up?