[rubymoo]

Originally Posted by LeatherTrumpet

A doctor is a medical doctor principally and it sounds like you need someone more qualified and with more time to talk to (he is general practitioner but master of none). Like a sleep therapist or general wellbeing therapist

Can i just ask however as I am sure he did...

Do you drink any caffeine after 2pm (tea, coffee, coke, chocolate)?

Do you eat after 9pm

How much proper exercise do you take each week (where your heart is racing)?

He asked me none of those questions LT.

I have 1 cup of coffee at 11am, i may have a strip of dark chocolate at around 2pm, i take no exercise where my heart is racing, however i do walk the dogs for 2 hours a day (an hour in the morning and an hour in the evening) and my extra exercise today will be a 2 hour walk with my girls (to the pub for a late breakfast, where i'll have my coffee)

I don't eat after 6pm.