Quote:
Originally Posted by LeatherTrumpet
I would certainly try to get up every day at 6 and at least try that for 21 days (a proven period in which to imprint onto the mind a pattern). I wopuld also try as best you can to go to bed at the same time (say 11) and have a routine where you read for 20 mins (to relax the mind).
The solution is deffo not a pill, that is for sure.
As you get older you need a lot less sleep and s;eep patterns do get disturbed so I would wager it is just this fact and then add to that your misplaced anxiety that you are not getting enough sleep.
Now can you please loosen your clothing and hold this...
|
I will start this plan from tonight, and agree that a pill is not the answer, however if someone offered me a pill i would surely take it, probably the reason the Dr wouldn't give me anything because i would likely get addicted as i'm desperate for sleep!
And lol!
Righty off for my walk and a late breakfast with my girls
