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Old 18-09-2015, 08:43 AM #16
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Cherie Cherie is offline
This Witch doesn't burn
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Join Date: Oct 2011
Posts: 69,496

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Strictly 2020: Bill Bailey
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Quote:
Originally Posted by LeatherTrumpet View Post
yes i do. I have weights at home now but was very into it for a while. Short duration but max intensity is the key

The amount of people i see at gyms who have no clue what to so, have poor form and lift too light weights is amazing.

I could count on one hand over the years the amount of women who lift weights and when they do lift properly
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