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18-09-2015, 07:42 AM
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The voice of reason
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yes i do. I have weights at home now but was very into it for a while. Short duration but max intensity is the key
The amount of people i see at gyms who have no clue what to so, have poor form and lift too light weights is amazing. I could count on one hand over the years the amount of women who lift weights and when they do lift properly |
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