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I Love my brick
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Join Date: Jun 2009
Location: Ireland-The peoples Republic of Cork!
Posts: 148,482
Favourites (more):
BB19: Cian IAC2018: Rita Simons
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I Love my brick
Join Date: Jun 2009
Location: Ireland-The peoples Republic of Cork!
Posts: 148,482
Favourites (more):
BB19: Cian IAC2018: Rita Simons
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Quote:
Originally Posted by Jords
Increase protein and healthy fat intake
- meat, fish, eggs, nuts, avacado, some cheese, beans etc.
Decrease "simple" carb intake
- bread, rice, pasta, chips etc.
Decrease sugar intake
- drinks, chocolate (dark is fine), pastry etc.
"Complex" carbs are a good source of energy
- fruit & veg (3 veg:2 fruit for 5 a day), wholemeal bread/rice/pasta
Look for alternates e.g. sweet potato over potato, cauliflower rice over white rice, healthier oils
And remember - treat yourself!!!!!  |
__________________
Spoiler:
Quote:
Originally Posted by GiRTh
You compare Jim Davidson to Nelson Mandela?  |
Quote:
Originally Posted by Jesus.
I know, how stupid? He's more like Gandhi.
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Quote:
Originally Posted by Isaiah 7:14
Katie Hopkins reveals epilepsy made her suicidal - and says she identifies as a MAN
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Quote:
Originally Posted by Livia
Just because she is a giant cock, doesn't make her a man.
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Last edited by Niamh.; 17-02-2016 at 11:13 AM.
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