 |
Niamh | Hands off my Brick!
|
|
Join Date: Jun 2009
Location: Ireland-The peoples Republic of Cork!
Posts: 149,838
Favourites (more):
BB19: Cian IAC2018: Rita Simons
|
|
|
Niamh | Hands off my Brick!
Join Date: Jun 2009
Location: Ireland-The peoples Republic of Cork!
Posts: 149,838
Favourites (more):
BB19: Cian IAC2018: Rita Simons
|
Quote:
Originally Posted by Jords
Increase protein and healthy fat intake
- meat, fish, eggs, nuts, avacado, some cheese, beans etc.
Decrease "simple" carb intake
- bread, rice, pasta, chips etc.
Decrease sugar intake
- drinks, chocolate (dark is fine), pastry etc.
"Complex" carbs are a good source of energy
- fruit & veg (3 veg:2 fruit for 5 a day), wholemeal bread/rice/pasta
Look for alternates e.g. sweet potato over potato, cauliflower rice over white rice, healthier oils
And remember - treat yourself!!!!!  |
__________________
Spoiler:
Quote:
Originally Posted by GiRTh
You compare Jim Davidson to Nelson Mandela?  |
Quote:
Originally Posted by Jesus.
I know, how stupid? He's more like Gandhi.
|
Quote:
Originally Posted by Isaiah 7:14
Katie Hopkins reveals epilepsy made her suicidal - and says she identifies as a MAN
|
Quote:
Originally Posted by Livia
Just because she is a giant cock, doesn't make her a man.
|
Last edited by ChristmasNeeve; 17-02-2016 at 12:13 PM.
|