Quote:
Originally Posted by Niamh.
What's that?
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The 5:4 is like when you eat normally on 1 day and then 500 calories the next.
It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week.
Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat..
