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My weight loss debut

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30-03-2017, 09:16 AM

#37

Will.

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Will.

Join Date: May 2014

Posts: 17,728

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Quote:

Originally Posted by Niamh.

What's that?

The 5:4 is like when you eat normally on 1 day and then 500 calories the next.

It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week.

Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat..

Last edited by Will.; 30-03-2017 at 09:16 AM.

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