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ThisisBigBrother.com - UK TV Forums > Non Big Brother Chat > Chat and Games > Best ways to make yourself tired??
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Old 19-07-2009, 03:18 PM #1
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Default Best ways to make yourself tired??
Okay, I need away to make myself more tired because I always go to bed really late (not really that late tbh) and i never manage to sleep lol. I want to be able to go to sleep easier?Is there a way?? I think the main reason is cause I am at my grandads house now and i am just really paraniod about hearing/seeing things. Is there a way to stop this? I already listen to my ipod and wear an eye mask but yeah.
Advice on ways to get tired please????? x x x
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Old 19-07-2009, 03:19 PM #2
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Buy a film called Edge of love.. its so ****ing boring..... i felt tired watching it!
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Old 19-07-2009, 03:21 PM #3
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haha lol. there is no tv in the room I am in. actually there isnt even one upstairs.
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Old 19-07-2009, 03:23 PM #4
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Walk everywhere.
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Old 19-07-2009, 03:43 PM #5
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does it really work??? x
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Old 19-07-2009, 03:46 PM #6
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Stay awake!

Stay awake tonight and go to sleep tomorrow night.. Sorted!
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Old 19-07-2009, 03:47 PM #7
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Reading! Being warm and hot chocolate. Or just waiting till your tired.
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Old 19-07-2009, 03:58 PM #8
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been told warm milk or hot chocolate is meant to make you sleepy :/ drink something like that while watching something completely boring....like emmerdale. or reading in bed. zzz. sometimes a hot shower makes me sleepy...dont know if it actually works or if its just me!
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Old 19-07-2009, 04:00 PM #9
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Nytol
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Old 19-07-2009, 04:01 PM #10
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well if you were a guy then there is one obvious thing but I don't know for women
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Old 19-07-2009, 04:02 PM #11
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Work out to Madonna's Hung Up non stop

Read a book for a whole day

Do exersise

More.
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Old 19-07-2009, 04:02 PM #12
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Take a **** load of pills and just hope u wake up again.
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Old 19-07-2009, 04:03 PM #13
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To my knowledge...

Warm milk, ( i think most dairy products )
Turkey ( poultry in general i think but mostly turkey )

They release a chemical called L-Tryptophan its an amino acid..

Basically it should make you more drowsy, hence why people always feel tired after christmas dinner.

Reading a book and having a bath should also help
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Old 21-07-2009, 11:42 AM #14
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Ohh i didnt knwo about all these replies!! thanks guys!! x
and I actually would ttake sleeping pills but my mum wont let me.
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Old 21-07-2009, 11:48 AM #15
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Watch Big Brother Live
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Old 21-07-2009, 11:57 AM #16
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Sex can make you very tired
if you go Extreme.
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Old 21-07-2009, 01:06 PM #17
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Quote:
Originally posted by andyman
Stay awake!

Stay awake tonight and go to sleep tomorrow night.. Sorted!
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Old 21-07-2009, 01:10 PM #18
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Quote:
Originally posted by arista
Sex can make you very tired
if you go Extreme.



Caitlin, i can always help..
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Old 21-07-2009, 01:15 PM #19
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When lying down, tense all of your muscles individually for 1 min each muscle.

Makes you really knackered.
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