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Old 14-09-2012, 05:43 PM #1
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Default Help Me Diet!
Ok so I know a few on here are fitness fanatics and i wish to loose some more weight, could you post tips on good stuff/bad stuff to eat and what I can do myself to shed some pounds?
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Old 14-09-2012, 05:48 PM #2
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Go walking and don't eat between meals
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Old 14-09-2012, 05:51 PM #3
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I eat 5 fruits & loads of veg/meat a day, also cut down on snacks
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Old 14-09-2012, 05:51 PM #4
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Originally Posted by JH95 View Post
Ok so I know a few on here are fitness fanatics and i wish to loose some more weight, could you post tips on good stuff/bad stuff to eat and what I can do myself to shed some pounds?
Ditch the bread and take up Zumba or something similar
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Old 14-09-2012, 05:52 PM #5
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Start the insanity workout, it's a 60day workout plan. Costs Ł100 to get all the stuff for it but you can download the majority of it for free

Youtube video
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Old 14-09-2012, 05:54 PM #6
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switch to brown rice and pasta and bread, dont eat ready meals even if they say diet,and eat 4 medium sized meals a day
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Old 14-09-2012, 05:56 PM #7
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forget all that workout bull****. just eat smaller portions and enjoy yourself.
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Old 14-09-2012, 05:58 PM #8
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Start the insanity workout, it's a 60day workout plan. Costs Ł100 to get all the stuff for it but you can download the majority of it for free

Youtube video
Apparently its really hard going, but really effective
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Old 14-09-2012, 06:01 PM #9
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the insanity workout is the best. It's pretty crazy though. I try to do at least four times a week
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Old 14-09-2012, 06:01 PM #10
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forget all that workout bull****. just eat smaller portions and enjoy yourself.
working out is much easier and enjoyable than just not eating as much
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Old 14-09-2012, 06:07 PM #11
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didn't know there were any fitness fanatics on here

eat cereal for breakfast and a small meal in the evening and try to drink water and nothing else but if you can't do that get the no added sugar carbonated stuff and exercise every day it doesn't have to be extreme just a 30 minute walk or something and that is all there is to it bye
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Old 14-09-2012, 06:08 PM #12
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forget all that workout bull****. just eat smaller portions and enjoy yourself.
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Old 14-09-2012, 06:09 PM #13
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swimming is the best exercise imo so maybe join a gym to use the pool idk

i would join a gym but i would probably get banned
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Old 14-09-2012, 06:29 PM #14
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inb4 CharlieO
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Old 14-09-2012, 06:30 PM #15
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Old 15-09-2012, 12:02 AM #16
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thanks everyone!
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Old 15-09-2012, 12:59 AM #17
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Eat sensible + body jam >>>>>>>>>>>>
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