[Locke.]

Originally Posted by Shasown

Strain, Sprain, torn ligament, bruise or fracture - Treatment is the same till you get it checked out by a doc.

RICE

Rest, Ice, Compression, Elevation.

Being able to move a bone is not a good indicator of not having a fracture. People can often move fractured bones, it just hurts a little more.

Pain is good for you, lets you know your still alive.

Rice... What do I do? Just stick my foot in a bowl of rice?

Ice is cold, I'm not going near that.