[Ammi]

Originally Posted by Ithinkiloveyoutoo

When I can't sleep and all I can think about is problems. I want my free

…try to shoo those problems away and clear your head …focus in each part of your body in relaxing it…it’s sounding like a circle of not being able to sleep because your thoughts are so active and having those active thoughts because you’re tired and need sleep…if you can, try to shift that concentration focus into imagining each part of your body relaxing…