Quote:
Originally Posted by Ammi
…try to shoo those problems away and clear your head …focus in each part of your body in relaxing it…it’s sounding like a circle of not being able to sleep because your thoughts are so active and having those active thoughts because you’re tired and need sleep…if you can, try to shift that concentration focus into imagining each part of your body relaxing…
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Dear Ammi, I do try but it just seems to be a constant pattern of not being able to sleep properly ...like right now. If I do sleep it 4 hours tops and can't sleep after.
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