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i want to lose wight

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13-04-2009, 02:14 PM

#16

Billy

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Join Date: May 2007

Location: Scotland

Posts: 18,419

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BB2024: Hanah

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Billy

Senior Member

Join Date: May 2007

Location: Scotland

Posts: 18,419

Favourites (more):

BB2024: Hanah

CBB2024: Lauren Simon

Total Awards: 2

Quote:

Originally posted by Lauren

Quote:

Originally posted by Billy
Special K Diet.
2 Bowls of Special K & a meal a day.

Thats what Im doing

This is also good, but in the other thread I also highlighted the importance of making your "one" meal full of the needed nutrients, chicken for protein, rice for fibre, vegetables for iron, fruit for vitamis etc.

Thanks for that Gillian McKeith

ly

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