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Old 13-04-2009, 02:14 PM #16
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Billy Billy is offline
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Billy Billy is offline
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Join Date: May 2007
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Quote:
Originally posted by Lauren
Quote:
Originally posted by Billy
Special K Diet.
2 Bowls of Special K & a meal a day.

Thats what Im doing
This is also good, but in the other thread I also highlighted the importance of making your "one" meal full of the needed nutrients, chicken for protein, rice for fibre, vegetables for iron, fruit for vitamis etc.
Thanks for that Gillian McKeith


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